The Y offers a wide variety of exercise classes to Y members at no additional cost. Most of our classes are suitable for all ages and fitness levels. The classes below are intentionally designed for older adults. Classes vary by location. To see classes at your Y, view the Schedules page.
CARDIO DANCE GOLD
A choreographed dance class for seniors using aerobic dance moves to burn calories. Dance styles and music may vary. All levels; beginners welcome.
CIRCUIT TRAINING GOLD
Designed for seniors to boost metabolism and burn calories by alternating between quick intervals of cardio and strength exercises. All levels; beginners welcome.
An instructor-led indoor cycling class for seniors for a phenomenal cardio workout! Includes various drills and cardio challenges for all fitness levels; beginners welcome.
A low impact class suited for the active older adult. Emphasis on stretching, strengthening, joint mobility, flexibility, and balance. All levels; beginners welcome.
This group training class assists active older adults on the proper use of free weights, weight machines and cardio equipment. Held in the fitness center, but weather permitting, may take place outside. Due to limited space, class is limited to 8 participants. All levels; beginners welcome.
A modified Zumba class for seniors that recreates the original moves, but at lower-intensity. The class introduces easy-to-follow Zumba choreography\ focused on balance, range of motion, and coordination. All levels; beginners welcome.
This class includes a warm up and static flexing of major muscle groups, increasing range of motion while releasing muscular stress. All levels; beginners welcome.
SILVERSNEAKERS AND SILVERSNEAKERS CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and a SilverSneakers ball are alternated with non-impact, aerobic choreography. A chair is offered for support, stretching and relaxation exercises. The SilverSneakers Fitness Program is the nation's leading comprehensive Fitness program designed exclusively for older adults. All levels; beginners welcome.
A relaxing but invigorating workout that burns calories, sculpts your body, increases flexibility and promotes a sense of inner calm. All levels; beginners welcome.
Weather permitting; enjoy an instructor-led walk, at your own pace, on our half-mile walking trail. All levels; beginners welcome.
A gentle form of yoga practiced sitting on a chair, or standing using a chair for support. All levels; beginners welcome.