The Y offers a wide variety of exercise classes for all fitness levels to Y members at no additional cost. Classes vary by location. To see classes at your Y, view the Schedules page.
Strengthen your core (abs, low back, hip areas) using body weight, stability balls, bands and other exercise tools. All levels; beginners welcome.
A short, sharp workout that will strengthen your body and tighten and tone your midsection and buttocks. Exercises are designed to improve functional strength for better mobility and injury prevention. All levels; beginners welcome.