Y FitQuest, powered by ActivTrax, is a personalized fitness program designed to meet your specific fitness needs and is included in Y membership at no additional cost. With exercise programs customized to fit your needs, and online fitness and nutrition tools,FitQuest supports all ages and fitness levels. You can also LINK TO MOST WEARABLE DEVICES to FitQuest and track your activity automatically.
To get started, a Y Fitness Coach will guide you through a 3-step FitQuest orientation:
- 1st Step: goal setting, strength evaluation with equipment review, set up ActivTrax profile and log in
- 2nd Step: complete 1st workout with Y Fitness Coach, set up ActivTrax nutrition components (if desired)
- 3rd Step: progress check, 20-minute introductory session with a personal trainer, special offer for completing the FitQuest orientation
Schedule your 1st appointment today! Call or stop by the member service desk at your Y CENTER.