The Y offers a wide variety of exercise classes for all fitness levels to Y members, most at no additional cost. Classes vary by location. To see classes at your Y, view the Schedules page.
Relieve stress through the awareness of the breath, body and mind connection through guided imagery led by an instructor. Become more present, not just during the class but in your life as well. All levels; beginners welcome.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind through holistic fitness practices that address each aspect of your life - body, mind and soul. It's much more than just a workout. All levels; beginners welcome.
Fluid movements to help settle and focus the mind, relax the body, and coordinate strength. All levels; beginners welcome.