MEET OUR TRAINERS
Becky Weaver
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Philosophy: I am passionate about teaching nutrition, exercise, and lifestyle habits to optimize weight control and disease prevention as we age.
Specialties: Functional Training, Circuit Weight Training, Kettlebell Training, TRX Training, Health/Lifestyle Coaching
Certifications: ACE Certified Personal Trainer, ACE High-Intensity Kettlebell Certification, ACE Health Coach Certification, AFPA Holistic Nutrition Certification, ACSM Exercise Management for Chronic Disease and Disabilities, TRX Certified, Gravity Training Certified, Take It Off Weight Loss Certified, Understanding Hormones Certification
Damien Bond
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Philosophy: My philosophy is simple. "Ain't nothing to it, but to do it!" You won't get anywhere in life waiting for something positive to happen. You have to want it and make it happen. Always forward, never move back! Always forward, always!
Specialties: Strength Training, Weight Loss, Athletic Performance, Cardiovascular Conditioning.
Certifications: NASM Certified Personal Trainer, NASM Weight loss Specialist, NASM Nutrition Coach, NASM Group Trainer, NASM Corrective Exercise, NASM Sports Performance (National Academy of Sports Medicine)
Denise Wells
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Philosophy: My professional goal is to help others enjoy a more active, healthy, and pain-free lifestyle so they can enjoy a better quality of life.
Specialties: Aquatics Pre/Post Continuum of Care, Arthritis & Senior Fitness, Swimming for Health & Fitness, Weight Loss
Certifications: Certified Aquatic & Personal Trainer, Certified Arthritis Instructor, AEA, Water Art, AAi/ISMAV, AFAP, ATRIC
Trish McMahon
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Philosophy: A real transformation begins on the inside – one that comes from realizing you control your destiny and that you can accomplish whatever you decide.
Certifications: Certified Fitness Trainer, Certified TRX Trainer, Certified Cardio Kickboxing Instructor, Take It Off Weight Loss Coach
Rachel Ayres
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Philosophy: I am passionate about helping others to establish healthy habits that can become a part of their lifestyle and not just a short-term solution. I love teaching others how to move their body with purpose and intention, while also focusing on lifestyle factors that can help lead to a balanced life.
Certifications: ACE Certified Personal Trainer, SPINNING Certification
Anna Trochimowic
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Philosophy: Patience, consistency, and self-belief, are the key ingredients to make your goals a reality. Your health is an investment, and each new day is a new opportunity to improve your health and mindset. Every workout is one step closer to success!
Certifications: NASM Certified Personal Trainer
Kristoff Lara
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Philosophy: “Progress is not achieved by luck or accident, but by working on yourself daily.” - Epictetus
Certifications: NASM Certified Personal Trainer