Y personal trainers are friendly, certified fitness professionals who are experts at designing a health & wellness routine specifically for you. One-on-one training and small group personal training are available.
MEET OUR TRAINERS
Philosophy: I am determined to make a difference in people’s lives. Allow me to assist you on your fitness journey so that you will look and feel your best and love your reflection.
Specialties: Advanced Personal Training, Post Rehabilitation, Cardio Kickboxing, USA Olympic Tae Kwan Do Training
Certifications: AFPA - Advance Personal Trainer, AFPA - Post Rehab Exercise Specialist, AFPA -Nutritionist & Wellness Consultant, Certified TRX, Gravity, Cardio Kickboxing & Power Plate Instructor
Philosophy: Exercise promotes wellness . . . You're worth it!
Specialties: GRAVITY Groups, Couples, Full Body High Intensity, Health Related Fitness, Postural/Core Stability, TRX
Certifications: ACE Certified Personal Trainer
Philosophy: Fitness should function as one component in an individual’s holistic approach to health and wellness.
Specialties: Weight Management, Flexibility & Core Training, Holistic Coaching, Post Cancer Training, Pain Management, Functional Training
Certifications: ACE Certified Personal Trainer, Certified TRX Instructor, Certified Power Plate Trainer
Philosophy: Everyone deserves a trainer who is dedicated to their work. My goal is to educate individuals on how to live a healthy lifestyle.
Specialties: Group Training, Weight & Body Fat Loss, Sport Specific Training, Creative &Fun Workouts, Nutritional advice and guidance
Certifications: ACE Certified Personal Trainer, Advanced Exercise Nutrition Certification, Certified TRX, Gravity & Power Plate Trainer
Philosophy: When you allow me to be a part of your fitness goals; they become our goals, and I put every effort into helping you reach those goals and become the best version of yourself!
Specialties: Functional Training, Weight Loss/Management, Corrective Exercise/Injury Prevention, Strength, Hyperthropy, Endurance & Conditioning Training, High Intensity Interval Training (HIIT), Youth Fitness, Sport Specific Training
Certifications: NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist, NASM Certified Weight Loss Specialist, TRX Certified Trainer
Philosophy: If you believe in yourself and have dedication and pride - and never quit - you will succeed!
Specialties: One-on-one Training, Small Group Training, Circuit Training, Fun and Intense Workouts, Nutritional Advice, Youth Fitness
Certifications: NESTA Certified Personal Trainer, AACCA Certified Cheerleading Coach
Philosophy: Exercise if for everyone who wants to live a quality and healthy lifestlye.
Specialties: Lifestyle fitness, toning, strength & conditioning, flexibility
Certifications: LIVESTRONG at the YMCA Instructor/Trainer
Philosophy: You don't have to see the entire staircase, but allow me to help you take the first step.
Specialties: Weight Management, Personal Program Development, One-on-One Training, Small Group Training, TRX Training
Certifications: ISSA Certified Personal Trainer
Philosophy: A strong and healthy body is the key to a strong mind and a higher quality of life.
Specialties: Weight/Resistance Training, Athletic Performance Training, Body Transformation, Core Strengthening, Overall Fitness
Certifications: ACE Certified Personal Trainer
Philosophy: I believe anyone can be stronger through proper training. Exercise does not need to be a chore. I encourage everyone to explore and find what they love, and I can help with that journey.
Specialties: Barbell Strength Training, Olympic Lifts, Program Development, One-on-One Training
Certifications: NASM Certified Personal Trainer, USA Weightlifting Sports Performance Coach
Jocelyn St. Hilarie
Philosophy: It’s never too late to pursue a healthy and active lifestyle! “The journey of a thousand miles begins with one step.” I can help you take that first step in fitness and nutrition!
Specialties: One-on-one Training, Small Group Training, Circuit Training, Weightlifting, Nutrition
Certifications: ACE Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist
Philosophy: everyone has a story and experiences that make them move and compensate in different ways, sometimes in a healthy way and sometimes not.I believe its important to learn what your body specifically needs on a postural and alignment scale to train your way into a new healthier body.
Specialties: Professional Dancer in all styles of dance including Competitive Ballroom dancing; Barre Fitness; Zumba; Circuit Training: Senior Fitness.
Certifications: NCSF Personal Trainer, NETA Group Ex Instructor, NETA Barre Connect, NADTA (Ballroom), NDCA (Ballroom), Zumba, Mossa Group Step
Jonathan "JJ" Jones
Philosophy: Physical fitness is an investment in yourself with the payout being better health.
Specialties: Strength and conditioning, weight loss and toning, 1-on-1 Self-Defense training
Certifications: ACE Personal Training Certified